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Vagus Nerve Reset
For women whose anxiety lives in their body.

A 14-day field guide, not a 21-day reset. Three core somatic moves in five minutes a day: orienting, voo-breath, the basic exercise. The polyvagal three-state model in plain language, so you can name your body’s state in any moment, which is the prerequisite for changing it.

The foundational book in The Calm Body Lab. For the woman who has done CBT, tried the breathing apps, and quietly suspected her body has been holding something her mind has not been able to reach.

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Confirm your email and we’ll send the Kindle link. Once you read the book, you’ll find a QR code in the back that unlocks the Calm Body Reset bonus pack: a 14-page companion and four short audio practices for orienting, voo, the basic exercise, and the ventral settle. Yours when you’re ready.